JUNK FOOD IS NOT GOOD FOR HEALTH AND MIND

Junk food can harm your body. It is not good for your health and brain. Junk food always made with oil. Eating junk food on a regular basis can lead to an increased risk of your body. Chronic diseases like cardiovascular disease, cancer, type 2 diabetes,hair loss, fatty liver disease and some cancers. We know Australian people eat too much junk food in the whole world. Thirty five percents of adults’ daily energy intake comes from junk food. Forty one percents of children’s daily energy intake comes from junk food. Over the past few vada pav, samosas, chinese food, doughnuts, pizzas, burgers,chauminns, rolls, wraps, potato roll, frankies, french fries, big burgers etc are junk food. Junk food are selling every corner in our country. You step out of your house. After that you will see them served everywhere from malls, restaurants and roadside corners in your country.

Junk food can also increase your sugar level. Your sugar levels become elevated when you eat a lot of sugars. Such as sugar is in soft drinks, white flour and other foods devoid of fiber necessary to properly metabolize carbohydrates. Junk food always increase your sugar level a little bit. Junk food consumption associated with excess high blood pressure. Junk food always increase your cholesterol level. All of which increase your risk of type two diabetes. Junk food in its various forms is extremely popular. An integral part of modern popular culture. In the US, annual fast food sales are in the area of One Hundred Sixty billion Dollar.

Some tips for avoid junk food

Junk food commonly make you fat. When junk food consumed very often, the excess fat, simple carbohydrates, and processed sugar found also in junk food. Junk food always make you ill. Junk food contributes to an increased risk of obesity, cardiovascular disease, and many other chronic health conditions.Junk food is the reason of most of diseases in your body. In the United Kingdom, efforts to increasingly limit or eliminate advertising of foods high in sugar. Junk food is also high in salt or fat at any time when children may be viewing are ongoing. Make sure that quitting junk food is a gradual process. Do not eat more of pizza. If you are someone who accustomed to daily doses of junk, then quitting may not be way. Best tip for your body is not eat junk food every day. Eat junk food only one or two days in a week. The first few days could be tough as you may some of these symptoms dip in energy levels and so on. Junk food is dangerous for health. So do not eat the junk food.

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