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Bananas, oranges, apples, mangoes, strawberries, raspberries are high in fiber, vitamin C, and numerous antioxidants. Generally, the darker the color, the higher the fiber in vegetables. They are very filling and make the perfect snack if you find yourself hungry between meals. Avocados. The avocado is different from most other fruits, cheese, dark chocolate, whole eggs, fatty Fish, nuts, chia seeds, extra virgin olive oil are loaded with healthy fats instead of carbs. Not only are they creamy but also high in fiber and vitamin C. Bananas are among the world’s best sources of potassium. Bananas are also high in vitamin B6 and fiber, as well as convenient and portable for health. Oranges are well known for most of vitamin C content. They are loaded with vitamin C, fiber, and manganese and are arguably among the most delicious foods in existence.


Almonds are very best for our health, mind and body. Almonds are rich in nutrients, including magnesium, calcium, vitamin E, iron, calcium, fiber, and nutrition . A scientific review published in Nutrition Reviews found that almonds using in the food may help maintain healthy cholesterol levels of your body. Walnuts have many characteristics that make them an excellent food for healthy skin and mind. Walnuts are a good source of fatty acids. Walnuts are also rich in antioxidants and omega three s. Walnuts are fats that your body cannot make itself. Walnuts also supports us to weight control. Walnuts also control our blood pressure.

Now we tell about tomatoes. Tomatoes are a great source of vitamin C and contain all of the major carotenoids. Tomatoes are the major source of antioxidant Iycopene. Antioxidant lycopene has been linked to many health benefits. Because tomatoes contain all of the major carotenoids. Carotenoids are excellent food for maintaining healthy skin. Tomatoes also make clean our body from inside. The aloe vera plant has been used for centuries for its medicinal, health, and beauty benefits.

Drinking proper water can have numerous benefits. Drinking water boost the number of calories you burn. Two studies note that it increase metabolism by twenty four to thirty percents over one and half hours. This can amount to ninety six additional calories burned if you drink eight point four cups mean two liter of water per day.

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